Personal bests
Marathon
4:17:51
2024 · 9:50 /mi
Half Marathon
1:54:04
2023 · 8:42 /mi
10K
47:08
2014 · 7:35 /mi
8K
40:06
2025 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k40:06
November 15, 2025
- Place
- 358
- Pace
- 8:04 /mi
- 10K49:57
April 12, 2025
- Place
- 1672
- Pace
- 8:02 /mi
- 2024 Allianz Partners Richmond Marathon4:17:51
November 16, 2024
- Place
- 2633
- Pace
- 9:50 /mi
- 10K48:45.4
April 20, 2024
- Place
- 1310
- Pace
- 7:51 /mi
- 2023 CarMax Richmond Half Marathon1:54:04
November 11, 2023
- Place
- 1959
- Pace
- 8:42 /mi
- 10K1:07:39
April 22, 2023
- Place
- 6084
- Pace
- 10:53 /mi
- 2022 VCU Health Richmond 8k47:55
November 12, 2022
- Place
- 840
- Pace
- 9:38 /mi
- 10K1:12:29
June 3, 2021
- Place
- 1711
- Pace
- 11:40 /mi
- 10K1:53:26
April 13, 2019
- Place
- 17864
- Pace
- 18:15 /mi
- 10K55:51
April 1, 2017
- Place
- 4056
- Pace
- 8:59 /mi
- 10K56:33
April 9, 2016
- Place
- 4981
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon2:06:58
November 14, 2015
- Place
- 4753
- Pace
- 9:41 /mi
- 10K50:14
March 28, 2015
- Place
- 2420
- Pace
- 8:05 /mi
- 10K47:08
March 29, 2014
- Place
- 1466
- Pace
- 7:35 /mi
- 10K49:32
April 13, 2013
- Place
- 2726
- Pace
- 7:58 /mi
- 10K1:05:32
April 5, 2008
- Place
- 11386
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 358 | 40:06 | 8:04 /mi |
| Apr 12, 2025 | 10K | 1672 | 49:57 | 8:02 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2633 | 4:17:51 | 9:50 /mi |
| Apr 20, 2024 | 10K | 1310 | 48:45.4 | 7:51 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1959 | 1:54:04 | 8:42 /mi |
| Apr 22, 2023 | 10K | 6084 | 1:07:39 | 10:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 840 | 47:55 | 9:38 /mi |
| Jun 3, 2021 | 10K | 1711 | 1:12:29 | 11:40 /mi |
| Apr 13, 2019 | 10K | 17864 | 1:53:26 | 18:15 /mi |
| Apr 1, 2017 | 10K | 4056 | 55:51 | 8:59 /mi |
| Apr 9, 2016 | 10K | 4981 | 56:33 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4753 | 2:06:58 | 9:41 /mi |
| Mar 28, 2015 | 10K | 2420 | 50:14 | 8:05 /mi |
| Mar 29, 2014 | 10K | 1466 | 47:08 | 7:35 /mi |
| Apr 13, 2013 | 10K | 2726 | 49:32 | 7:58 /mi |
| Apr 5, 2008 | 10K | 11386 | 1:05:32 | 10:33 /mi |