Personal bests
10K
1:39:31
2014 · 16:01 /mi
8K
1:13:16
2014 · 14:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:13:16
November 15, 2014
- Place
- 2666
- Pace
- 14:44 /mi
- 10K1:39:31
March 29, 2014
- Place
- 23017
- Pace
- 16:01 /mi
- 10K1:43:39
April 13, 2013
- Place
- 26660
- Pace
- 16:41 /mi
- 10K1:43:50
March 31, 2012
- Place
- 28325
- Pace
- 16:43 /mi
- 10K1:43:14
April 2, 2011
- Place
- 28126
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2666 | 1:13:16 | 14:44 /mi |
| Mar 29, 2014 | 10K | 23017 | 1:39:31 | 16:01 /mi |
| Apr 13, 2013 | 10K | 26660 | 1:43:39 | 16:41 /mi |
| Mar 31, 2012 | 10K | 28325 | 1:43:50 | 16:43 /mi |
| Apr 2, 2011 | 10K | 28126 | 1:43:14 | 16:37 /mi |