Personal bests
Half Marathon
2:10:22
2013 · 9:57 /mi
10K
56:37
2017 · 9:07 /mi
8K
1:03:29
2014 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:37
April 1, 2017
- Place
- 4420
- Pace
- 9:07 /mi
- 2015 American Family Fitness Half Marathon2:11:38
November 14, 2015
- Place
- 4242
- Pace
- 10:02 /mi
- 2014 HCA Va 8k1:03:29
November 15, 2014
- Place
- 2184
- Pace
- 12:46 /mi
- 2013 American Family Fitness Half Marathon2:10:22
November 16, 2013
- Place
- 3848
- Pace
- 9:57 /mi
- 10K1:00:52
April 13, 2013
- Place
- 10215
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4420 | 56:37 | 9:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4242 | 2:11:38 | 10:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2184 | 1:03:29 | 12:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3848 | 2:10:22 | 9:57 /mi |
| Apr 13, 2013 | 10K | 10215 | 1:00:52 | 9:48 /mi |