The Vault

Personal bests

10K

56:30

2008 · 9:06 /mi

10K4 finishes · best 56:30 in 2008 · latest 57:19 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8662	57:19	9:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6053	56:30	9:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7638	1:00:16	9:42 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6886	1:04:08	10:19 /mi