Personal bests
10K
42:13
2009 · 6:48 /mi
8K
33:44
2002 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:11
March 27, 2010
- Place
- 919
- Pace
- 7:07 /mi
- 10K42:13
March 28, 2009
- Place
- 453
- Pace
- 6:48 /mi
- 10K43:03
April 5, 2008
- Place
- 493
- Pace
- 6:56 /mi
- 2002 NTELOS 8K33:44
November 9, 2002
- Place
- 144
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 919 | 44:11 | 7:07 /mi |
| Mar 28, 2009 | 10K | 453 | 42:13 | 6:48 /mi |
| Apr 5, 2008 | 10K | 493 | 43:03 | 6:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 144 | 33:44 | 6:47 /mi |