Personal bests
10K
1:00:43
2008 · 9:46 /mi
8K
48:40
2010 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k48:40
November 13, 2010
- Place
- 1356
- Pace
- 9:47 /mi
- 10K1:01:18
March 27, 2010
- Place
- 11290
- Pace
- 9:52 /mi
- 10K1:00:43
April 5, 2008
- Place
- 8788
- Pace
- 9:46 /mi
- 2007 NTELOS 8k55:34
November 10, 2007
- Place
- 3314
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1356 | 48:40 | 9:47 /mi |
| Mar 27, 2010 | 10K | 11290 | 1:01:18 | 9:52 /mi |
| Apr 5, 2008 | 10K | 8788 | 1:00:43 | 9:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3314 | 55:34 | 11:11 /mi |