Personal bests
10K
48:33
2014 · 7:49 /mi
8K
33:09
2001 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k39:42
November 15, 2014
- Place
- 263
- Pace
- 7:59 /mi
- 10K48:33
March 29, 2014
- Place
- 1913
- Pace
- 7:49 /mi
- 2013 HCA Va 8k39:33
November 16, 2013
- Place
- 292
- Pace
- 7:57 /mi
- 2010 HCA Va 8k37:41
November 13, 2010
- Place
- 272
- Pace
- 7:35 /mi
- 2009 HCA Va 8k36:43
November 14, 2009
- Place
- 166
- Pace
- 7:23 /mi
- 2005 NTELOS 8K34:13
November 12, 2005
- Place
- 202
- Pace
- 6:53 /mi
- 2001 NTELOS 8K33:09
November 10, 2001
- Place
- 126
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 263 | 39:42 | 7:59 /mi |
| Mar 29, 2014 | 10K | 1913 | 48:33 | 7:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 292 | 39:33 | 7:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 272 | 37:41 | 7:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 166 | 36:43 | 7:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 202 | 34:13 | 6:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 126 | 33:09 | 6:40 /mi |