Personal bests
10K
59:01
2009 · 9:30 /mi
8K
49:32
2009 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
March 27, 2010
- Place
- 12045
- Pace
- 10:03 /mi
- 2009 HCA Va 8k49:32
November 14, 2009
- Place
- 1573
- Pace
- 9:58 /mi
- 10K59:01
March 28, 2009
- Place
- 8484
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12045 | 1:02:25 | 10:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1573 | 49:32 | 9:58 /mi |
| Mar 28, 2009 | 10K | 8484 | 59:01 | 9:30 /mi |