Personal bests
Marathon
3:56:50
2014 · 9:02 /mi
Half Marathon
1:54:29
2016 · 8:44 /mi
10K
50:36
2014 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon4:21:21
November 14, 2020
- Place
- 419
- Pace
- 9:58 /mi
- 2016 American Family Fitness Half Marathon1:54:29
November 12, 2016
- Place
- 1778
- Pace
- 8:44 /mi
- 10K51:34
April 9, 2016
- Place
- 2652
- Pace
- 8:18 /mi
- 2015 Anthem Richmond Marathon4:12:57
November 14, 2015
- Place
- 1869
- Pace
- 9:39 /mi
- 2014 Anthem Richmond Marathon3:56:50
November 15, 2014
- Place
- 1483
- Pace
- 9:02 /mi
- 10K50:36
March 29, 2014
- Place
- 2820
- Pace
- 8:09 /mi
- 2013 Anthem Richmond Marathon4:23:08
November 16, 2013
- Place
- 2419
- Pace
- 10:02 /mi
- 10K55:59
April 5, 2008
- Place
- 5711
- Pace
- 9:01 /mi
- 10K55:37
March 31, 2007
- Place
- 5041
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 419 | 4:21:21 | 9:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1778 | 1:54:29 | 8:44 /mi |
| Apr 9, 2016 | 10K | 2652 | 51:34 | 8:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1869 | 4:12:57 | 9:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1483 | 3:56:50 | 9:02 /mi |
| Mar 29, 2014 | 10K | 2820 | 50:36 | 8:09 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2419 | 4:23:08 | 10:02 /mi |
| Apr 5, 2008 | 10K | 5711 | 55:59 | 9:01 /mi |
| Mar 31, 2007 | 10K | 5041 | 55:37 | 8:57 /mi |