Personal bests
10K
1:11:29
2013 · 11:30 /mi
8K
54:52
2012 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:09
April 20, 2024
- Place
- 15302
- Pace
- 17:44 /mi
- 10K1:57:51
April 23, 2022
- Place
- 11325
- Pace
- 18:58 /mi
- 10K1:28:29
April 13, 2019
- Place
- 14038
- Pace
- 14:14 /mi
- 10K1:42:17
April 14, 2018
- Place
- 16714
- Pace
- 16:28 /mi
- 10K1:27:00
April 1, 2017
- Place
- 14943
- Pace
- 14:00 /mi
- 10K1:22:51
April 9, 2016
- Place
- 15596
- Pace
- 13:20 /mi
- 10K1:16:46
March 28, 2015
- Place
- 16172
- Pace
- 12:21 /mi
- 10K1:12:40
March 29, 2014
- Place
- 15751
- Pace
- 11:42 /mi
- 10K1:11:29
April 13, 2013
- Place
- 16828
- Pace
- 11:30 /mi
- 2012 HCA VA 8k54:52
November 10, 2012
- Place
- 1922
- Pace
- 11:02 /mi
- 10K1:12:21
March 31, 2012
- Place
- 18824
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15302 | 1:50:09 | 17:44 /mi |
| Apr 23, 2022 | 10K | 11325 | 1:57:51 | 18:58 /mi |
| Apr 13, 2019 | 10K | 14038 | 1:28:29 | 14:14 /mi |
| Apr 14, 2018 | 10K | 16714 | 1:42:17 | 16:28 /mi |
| Apr 1, 2017 | 10K | 14943 | 1:27:00 | 14:00 /mi |
| Apr 9, 2016 | 10K | 15596 | 1:22:51 | 13:20 /mi |
| Mar 28, 2015 | 10K | 16172 | 1:16:46 | 12:21 /mi |
| Mar 29, 2014 | 10K | 15751 | 1:12:40 | 11:42 /mi |
| Apr 13, 2013 | 10K | 16828 | 1:11:29 | 11:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1922 | 54:52 | 11:02 /mi |
| Mar 31, 2012 | 10K | 18824 | 1:12:21 | 11:39 /mi |