Personal bests
10K
1:16:42
2023 · 12:21 /mi
8K
1:00:01
2022 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:11
April 18, 2026
- Place
- 10597
- Pace
- 12:35 /mi
- 10K1:58:44
April 12, 2025
- Place
- 16651
- Pace
- 19:06 /mi
- 10K1:48:07
April 20, 2024
- Place
- 14993
- Pace
- 17:24 /mi
- 10K1:16:42
April 22, 2023
- Place
- 8205
- Pace
- 12:21 /mi
- 2022 VCU Health Richmond 8k1:00:01
November 12, 2022
- Place
- 1569
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10597 | 1:18:11 | 12:35 /mi |
| Apr 12, 2025 | 10K | 16651 | 1:58:44 | 19:06 /mi |
| Apr 20, 2024 | 10K | 14993 | 1:48:07 | 17:24 /mi |
| Apr 22, 2023 | 10K | 8205 | 1:16:42 | 12:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1569 | 1:00:01 | 12:04 /mi |