Personal bests
Marathon
3:28:51
2011 · 7:58 /mi
Half Marathon
1:31:34
2012 · 6:59 /mi
10K
41:44
2013 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:36:02
November 15, 2014
- Place
- 579
- Pace
- 7:20 /mi
- 10K41:50
March 29, 2014
- Place
- 406
- Pace
- 6:44 /mi
- 2013 American Family Fitness Half Marathon1:34:06
November 16, 2013
- Place
- 241
- Pace
- 7:11 /mi
- 10K41:44
April 13, 2013
- Place
- 397
- Pace
- 6:43 /mi
- 2012 American Family Fitness Half Marathon1:31:34
November 10, 2012
- Place
- 172
- Pace
- 6:59 /mi
- 10K43:02
March 31, 2012
- Place
- 742
- Pace
- 6:56 /mi
- 2011 SunTrust Richmond Marathon3:28:51
November 12, 2011
- Place
- 405
- Pace
- 7:58 /mi
- 10K43:25
April 2, 2011
- Place
- 750
- Pace
- 6:59 /mi
- 2010 McDonalds Half Marathon1:36:12
November 13, 2010
- Place
- 235
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 579 | 1:36:02 | 7:20 /mi |
| Mar 29, 2014 | 10K | 406 | 41:50 | 6:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 241 | 1:34:06 | 7:11 /mi |
| Apr 13, 2013 | 10K | 397 | 41:44 | 6:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 172 | 1:31:34 | 6:59 /mi |
| Mar 31, 2012 | 10K | 742 | 43:02 | 6:56 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 405 | 3:28:51 | 7:58 /mi |
| Apr 2, 2011 | 10K | 750 | 43:25 | 6:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 235 | 1:36:12 | 7:20 /mi |