Personal bests
Half Marathon
2:04:21
2019 · 9:29 /mi
10K
52:44
2017 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:29
April 22, 2023
- Place
- 2816
- Pace
- 9:05 /mi
- 2019 Markel Richmond Half Marathon2:04:21
November 16, 2019
- Place
- 3458
- Pace
- 9:29 /mi
- 10K53:49
April 13, 2019
- Place
- 2789
- Pace
- 8:40 /mi
- 10K53:44
April 14, 2018
- Place
- 2459
- Pace
- 8:39 /mi
- 10K52:44
April 1, 2017
- Place
- 2703
- Pace
- 8:29 /mi
- 2016 American Family Fitness Half Marathon2:04:23
November 12, 2016
- Place
- 3012
- Pace
- 9:29 /mi
- 10K52:54
April 9, 2016
- Place
- 3199
- Pace
- 8:31 /mi
- 10K54:00
March 28, 2015
- Place
- 4212
- Pace
- 8:41 /mi
- 10K56:23
March 29, 2014
- Place
- 5991
- Pace
- 9:04 /mi
- 10K56:33
April 13, 2013
- Place
- 7071
- Pace
- 9:06 /mi
- 10K58:18
March 31, 2012
- Place
- 9447
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2816 | 56:29 | 9:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3458 | 2:04:21 | 9:29 /mi |
| Apr 13, 2019 | 10K | 2789 | 53:49 | 8:40 /mi |
| Apr 14, 2018 | 10K | 2459 | 53:44 | 8:39 /mi |
| Apr 1, 2017 | 10K | 2703 | 52:44 | 8:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3012 | 2:04:23 | 9:29 /mi |
| Apr 9, 2016 | 10K | 3199 | 52:54 | 8:31 /mi |
| Mar 28, 2015 | 10K | 4212 | 54:00 | 8:41 /mi |
| Mar 29, 2014 | 10K | 5991 | 56:23 | 9:04 /mi |
| Apr 13, 2013 | 10K | 7071 | 56:33 | 9:06 /mi |
| Mar 31, 2012 | 10K | 9447 | 58:18 | 9:23 /mi |