Personal bests
10K
58:36
2016 · 9:26 /mi
8K
45:04
2015 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:36
April 9, 2016
- Place
- 6155
- Pace
- 9:26 /mi
- 2015 HCA Va 8k45:04
November 14, 2015
- Place
- 610
- Pace
- 9:04 /mi
- 10K58:44
March 29, 2014
- Place
- 7607
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6155 | 58:36 | 9:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 610 | 45:04 | 9:04 /mi |
| Mar 29, 2014 | 10K | 7607 | 58:44 | 9:27 /mi |