Personal bests
Marathon
6:32:10
2006 · 14:57 /mi
10K
1:09:45
2005 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:40
March 31, 2007
- Place
- 12497
- Pace
- 11:42 /mi
- 2006 SunTrust Richmond Marathon6:32:10
November 11, 2006
- Place
- 2869
- Pace
- 14:57 /mi
- 10K1:24:04
April 1, 2006
- Place
- 11549
- Pace
- 13:32 /mi
- 10K1:09:45
April 9, 2005
- Place
- 8015
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12497 | 1:12:40 | 11:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2869 | 6:32:10 | 14:57 /mi |
| Apr 1, 2006 | 10K | 11549 | 1:24:04 | 13:32 /mi |
| Apr 9, 2005 | 10K | 8015 | 1:09:45 | 11:14 /mi |