Personal bests
10K
1:13:16
2022 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:26
April 18, 2026
- Place
- 11740
- Pace
- 13:16 /mi
- 10K1:14:25
April 12, 2025
- Place
- 9862
- Pace
- 11:59 /mi
- 10K1:14:05
April 20, 2024
- Place
- 9550
- Pace
- 11:55 /mi
- 10K1:20:36
April 22, 2023
- Place
- 8883
- Pace
- 12:58 /mi
- 10K1:13:16
April 23, 2022
- Place
- 6443
- Pace
- 11:47 /mi
- 10K1:15:53
April 13, 2019
- Place
- 11320
- Pace
- 12:13 /mi
- 10K1:17:17
April 14, 2018
- Place
- 11359
- Pace
- 12:26 /mi
- 10K1:13:18
April 1, 2017
- Place
- 11628
- Pace
- 11:48 /mi
- 10K1:29:33
April 9, 2016
- Place
- 16930
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11740 | 1:22:26 | 13:16 /mi |
| Apr 12, 2025 | 10K | 9862 | 1:14:25 | 11:59 /mi |
| Apr 20, 2024 | 10K | 9550 | 1:14:05 | 11:55 /mi |
| Apr 22, 2023 | 10K | 8883 | 1:20:36 | 12:58 /mi |
| Apr 23, 2022 | 10K | 6443 | 1:13:16 | 11:47 /mi |
| Apr 13, 2019 | 10K | 11320 | 1:15:53 | 12:13 /mi |
| Apr 14, 2018 | 10K | 11359 | 1:17:17 | 12:26 /mi |
| Apr 1, 2017 | 10K | 11628 | 1:13:18 | 11:48 /mi |
| Apr 9, 2016 | 10K | 16930 | 1:29:33 | 14:25 /mi |