Personal bests
Half Marathon
1:42:46
2024 · 7:50 /mi
10K
44:33
2023 · 7:10 /mi
8K
35:08
2023 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:46
April 18, 2026
- Place
- 761
- Pace
- 7:32 /mi
- 2025 CarMax Richmond Half Marathon1:47:51
November 15, 2025
- Place
- 1241
- Pace
- 8:14 /mi
- 10K46:51
April 12, 2025
- Place
- 984
- Pace
- 7:32 /mi
- 2024 CarMax Richmond Half Marathon1:42:46
November 16, 2024
- Place
- 882
- Pace
- 7:50 /mi
- 10K46:07.7
April 20, 2024
- Place
- 822
- Pace
- 7:25 /mi
- 2023 VCU Health Richmond 8k35:08
November 11, 2023
- Place
- 149
- Pace
- 7:04 /mi
- 10K44:33
April 22, 2023
- Place
- 456
- Pace
- 7:10 /mi
- 10K45:02
April 23, 2022
- Place
- 471
- Pace
- 7:15 /mi
- 10K47:35
June 3, 2021
- Place
- 111
- Pace
- 7:39 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K36:27
November 16, 2019
- Place
- 157
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 761 | 46:46 | 7:32 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1241 | 1:47:51 | 8:14 /mi |
| Apr 12, 2025 | 10K | 984 | 46:51 | 7:32 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 882 | 1:42:46 | 7:50 /mi |
| Apr 20, 2024 | 10K | 822 | 46:07.7 | 7:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 149 | 35:08 | 7:04 /mi |
| Apr 22, 2023 | 10K | 456 | 44:33 | 7:10 /mi |
| Apr 23, 2022 | 10K | 471 | 45:02 | 7:15 /mi |
| Jun 3, 2021 | 10K | 111 | 47:35 | 7:39 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 157 | 36:27 | 7:20 /mi |