Personal bests
10K
1:15:36
2009 · 12:10 /mi
8K
1:03:33
2010 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:35
April 1, 2017
- Place
- 15808
- Pace
- 14:44 /mi
- 10K1:27:19
April 9, 2016
- Place
- 16475
- Pace
- 14:03 /mi
- 10K1:22:34
March 29, 2014
- Place
- 19141
- Pace
- 13:17 /mi
- 10K1:20:53
April 13, 2013
- Place
- 20602
- Pace
- 13:01 /mi
- 10K1:24:21
March 31, 2012
- Place
- 23228
- Pace
- 13:34 /mi
- 10K1:23:00
April 2, 2011
- Place
- 22463
- Pace
- 13:21 /mi
- 2010 HCA Va 8k1:03:33
November 13, 2010
- Place
- 2766
- Pace
- 12:47 /mi
- 10K1:17:40
March 27, 2010
- Place
- 19484
- Pace
- 12:30 /mi
- 10K1:15:36
March 28, 2009
- Place
- 16315
- Pace
- 12:10 /mi
- 10K1:19:29
April 5, 2008
- Place
- 16122
- Pace
- 12:47 /mi
- 10K1:27:01
March 31, 2007
- Place
- 15057
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15808 | 1:31:35 | 14:44 /mi |
| Apr 9, 2016 | 10K | 16475 | 1:27:19 | 14:03 /mi |
| Mar 29, 2014 | 10K | 19141 | 1:22:34 | 13:17 /mi |
| Apr 13, 2013 | 10K | 20602 | 1:20:53 | 13:01 /mi |
| Mar 31, 2012 | 10K | 23228 | 1:24:21 | 13:34 /mi |
| Apr 2, 2011 | 10K | 22463 | 1:23:00 | 13:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2766 | 1:03:33 | 12:47 /mi |
| Mar 27, 2010 | 10K | 19484 | 1:17:40 | 12:30 /mi |
| Mar 28, 2009 | 10K | 16315 | 1:15:36 | 12:10 /mi |
| Apr 5, 2008 | 10K | 16122 | 1:19:29 | 12:47 /mi |
| Mar 31, 2007 | 10K | 15057 | 1:27:01 | 14:00 /mi |