The Vault

Personal bests

10K

1:24:03

2014 · 13:32 /mi

10K5 finishes · best 1:24:03 in 2014 · latest 1:48:54 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	15341	1:48:54	17:32 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	19099	1:28:30	14:15 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	19555	1:24:03	13:32 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24069	1:33:24	15:02 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	24431	1:28:41	14:16 /mi