Personal bests
10K
48:30
2008 · 7:48 /mi
8K
45:55
2007 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:32
March 28, 2009
- Place
- 2166
- Pace
- 7:49 /mi
- 10K48:30
April 5, 2008
- Place
- 1838
- Pace
- 7:48 /mi
- 2007 NTELOS 8k45:55
November 10, 2007
- Place
- 1546
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2166 | 48:32 | 7:49 /mi |
| Apr 5, 2008 | 10K | 1838 | 48:30 | 7:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1546 | 45:55 | 9:14 /mi |