Personal bests
Marathon
4:56:17
2007 · 11:18 /mi
Half Marathon
1:54:23
2010 · 8:44 /mi
10K
50:34
2008 · 8:08 /mi
8K
39:50
2005 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:10
April 2, 2011
- Place
- 4623
- Pace
- 8:24 /mi
- 2010 McDonalds Half Marathon1:54:23
November 13, 2010
- Place
- 1575
- Pace
- 8:44 /mi
- 10K55:45
March 27, 2010
- Place
- 7059
- Pace
- 8:58 /mi
- 2009 McDonalds Half Marathon2:12:05
November 14, 2009
- Place
- 2651
- Pace
- 10:05 /mi
- 10K50:34
April 5, 2008
- Place
- 2741
- Pace
- 8:08 /mi
- 2007 SunTrust Richmond Marathon4:56:17
November 10, 2007
- Place
- 2943
- Pace
- 11:18 /mi
- 10K51:51
April 1, 2006
- Place
- 2178
- Pace
- 8:21 /mi
- 2005 NTELOS 8K39:50
November 12, 2005
- Place
- 782
- Pace
- 8:01 /mi
- 10K57:02
April 9, 2005
- Place
- 4225
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4623 | 52:10 | 8:24 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1575 | 1:54:23 | 8:44 /mi |
| Mar 27, 2010 | 10K | 7059 | 55:45 | 8:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2651 | 2:12:05 | 10:05 /mi |
| Apr 5, 2008 | 10K | 2741 | 50:34 | 8:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2943 | 4:56:17 | 11:18 /mi |
| Apr 1, 2006 | 10K | 2178 | 51:51 | 8:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 782 | 39:50 | 8:01 /mi |
| Apr 9, 2005 | 10K | 4225 | 57:02 | 9:11 /mi |