CARY HASTINGS

4 races in the archive

Personal bests

10K

45:27

2010 · 7:19 /mi

Progression

10K4 finishes · best 45:27 in 2010 · latest 45:49 in 2014
50:0020102011201220142010 10K — 45:2745:272011 10K — 56:172012 10K — 52:362014 10K — 45:49

Lower on the chart is faster — a line falling to the right means improvement.

Race history