Personal bests
Marathon
5:35:09
2014 · 12:47 /mi
Half Marathon
2:27:04
2021 · 11:13 /mi
10K
1:01:47
2018 · 9:57 /mi
8K
48:02
2023 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:47
November 15, 2025
- Place
- 1244
- Pace
- 10:01 /mi
- 10K1:03:06
April 12, 2025
- Place
- 6279
- Pace
- 10:09 /mi
- 2024 CarMax Richmond Half Marathon2:57:51
November 16, 2024
- Place
- 7690
- Pace
- 13:34 /mi
- 10K1:15:29
April 20, 2024
- Place
- 9943
- Pace
- 12:09 /mi
- 2023 VCU Health Richmond 8k48:02
November 11, 2023
- Place
- 982
- Pace
- 9:40 /mi
- 10K1:02:46
April 22, 2023
- Place
- 4753
- Pace
- 10:06 /mi
- 10K1:05:36
April 23, 2022
- Place
- 4888
- Pace
- 10:33 /mi
- 2021 Carmax Richmond Half Marathon2:27:04
November 13, 2021
- Place
- 4006
- Pace
- 11:13 /mi
- 2020 Richmond Half Marathon3:13:04
November 14, 2020
- Place
- 1567
- Pace
- 14:44 /mi
- 10K1:01:47
April 14, 2018
- Place
- 5694
- Pace
- 9:57 /mi
- 2014 Anthem Richmond Marathon5:35:09
November 15, 2014
- Place
- 4478
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1244 | 49:47 | 10:01 /mi |
| Apr 12, 2025 | 10K | 6279 | 1:03:06 | 10:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7690 | 2:57:51 | 13:34 /mi |
| Apr 20, 2024 | 10K | 9943 | 1:15:29 | 12:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 982 | 48:02 | 9:40 /mi |
| Apr 22, 2023 | 10K | 4753 | 1:02:46 | 10:06 /mi |
| Apr 23, 2022 | 10K | 4888 | 1:05:36 | 10:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4006 | 2:27:04 | 11:13 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1567 | 3:13:04 | 14:44 /mi |
| Apr 14, 2018 | 10K | 5694 | 1:01:47 | 9:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4478 | 5:35:09 | 12:47 /mi |