Personal bests
Half Marathon
2:10:41
2019 · 9:58 /mi
10K
59:22
2022 · 9:33 /mi
8K
44:35
2022 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:50
April 18, 2026
- Place
- 6887
- Pace
- 10:45 /mi
- 10K1:03:49
April 22, 2023
- Place
- 5034
- Pace
- 10:16 /mi
- 2022 VCU Health Richmond 8k44:35
November 12, 2022
- Place
- 480
- Pace
- 8:58 /mi
- 10K59:22
April 23, 2022
- Place
- 3325
- Pace
- 9:33 /mi
- 2019 Markel Richmond Half Marathon2:10:41
November 16, 2019
- Place
- 4637
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6887 | 1:06:50 | 10:45 /mi |
| Apr 22, 2023 | 10K | 5034 | 1:03:49 | 10:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 480 | 44:35 | 8:58 /mi |
| Apr 23, 2022 | 10K | 3325 | 59:22 | 9:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4637 | 2:10:41 | 9:58 /mi |