Personal bests
10K
1:37:02
2009 · 15:37 /mi
8K
1:32:41
2006 · 18:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:02
March 28, 2009
- Place
- 21071
- Pace
- 15:37 /mi
- 2006 NTELOS 8K1:32:41
November 11, 2006
- Place
- 4310
- Pace
- 18:39 /mi
- 10K1:40:59
March 29, 2003
- Place
- 6928
- Pace
- 16:15 /mi
- 10K1:49:04
April 13, 2002
- Place
- 5311
- Pace
- 17:33 /mi
- 10K1:40:48
March 31, 2001
- Place
- 3757
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21071 | 1:37:02 | 15:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4310 | 1:32:41 | 18:39 /mi |
| Mar 29, 2003 | 10K | 6928 | 1:40:59 | 16:15 /mi |
| Apr 13, 2002 | 10K | 5311 | 1:49:04 | 17:33 /mi |
| Mar 31, 2001 | 10K | 3757 | 1:40:48 | 16:13 /mi |