Personal bests
Marathon
3:49:42
2011 · 8:46 /mi
10K
45:05
2008 · 7:15 /mi
8K
35:27
2007 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:51:20
November 13, 2021
- Place
- 1028
- Pace
- 8:49 /mi
- 10K49:47
April 13, 2013
- Place
- 2848
- Pace
- 8:01 /mi
- 2011 SunTrust Richmond Marathon3:49:42
November 12, 2011
- Place
- 943
- Pace
- 8:46 /mi
- 10K50:08
March 27, 2010
- Place
- 3427
- Pace
- 8:04 /mi
- 10K54:07
March 28, 2009
- Place
- 5194
- Pace
- 8:43 /mi
- 10K45:05
April 5, 2008
- Place
- 832
- Pace
- 7:15 /mi
- 2007 NTELOS 8k35:27
November 10, 2007
- Place
- 337
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1028 | 3:51:20 | 8:49 /mi |
| Apr 13, 2013 | 10K | 2848 | 49:47 | 8:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 943 | 3:49:42 | 8:46 /mi |
| Mar 27, 2010 | 10K | 3427 | 50:08 | 8:04 /mi |
| Mar 28, 2009 | 10K | 5194 | 54:07 | 8:43 /mi |
| Apr 5, 2008 | 10K | 832 | 45:05 | 7:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 337 | 35:27 | 7:08 /mi |