Personal bests
10K
53:54
2001 · 8:40 /mi
8K
42:14
2004 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K42:14
November 13, 2004
- Place
- 957
- Pace
- 8:30 /mi
- 10K58:43
March 27, 2004
- Place
- 4048
- Pace
- 9:27 /mi
- 10K53:54
March 31, 2001
- Place
- 1730
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 957 | 42:14 | 8:30 /mi |
| Mar 27, 2004 | 10K | 4048 | 58:43 | 9:27 /mi |
| Mar 31, 2001 | 10K | 1730 | 53:54 | 8:40 /mi |