Personal bests
Marathon
4:57:02
2007 · 11:20 /mi
10K
53:37
2010 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:28
April 2, 2011
- Place
- 6164
- Pace
- 8:46 /mi
- 10K53:37
March 27, 2010
- Place
- 5486
- Pace
- 8:38 /mi
- 2007 SunTrust Richmond Marathon4:57:02
November 10, 2007
- Place
- 2891
- Pace
- 11:20 /mi
- 10K1:04:02
April 9, 2005
- Place
- 6627
- Pace
- 10:18 /mi
- 10K1:01:18
March 27, 2004
- Place
- 4872
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6164 | 54:28 | 8:46 /mi |
| Mar 27, 2010 | 10K | 5486 | 53:37 | 8:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2891 | 4:57:02 | 11:20 /mi |
| Apr 9, 2005 | 10K | 6627 | 1:04:02 | 10:18 /mi |
| Mar 27, 2004 | 10K | 4872 | 1:01:18 | 9:52 /mi |