Personal bests
Half Marathon
2:20:12
2018 · 10:42 /mi
10K
1:01:03
2019 · 9:50 /mi
8K
50:22
2019 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k55:00
November 15, 2025
- Place
- 1848
- Pace
- 11:04 /mi
- 10K1:43:46
April 12, 2025
- Place
- 14569
- Pace
- 16:42 /mi
- 10K1:09:07
April 22, 2023
- Place
- 6468
- Pace
- 11:07 /mi
- 10K1:29:40
April 23, 2022
- Place
- 8706
- Pace
- 14:26 /mi
- 2019 Allianz Partners 8K50:22
November 16, 2019
- Place
- 1002
- Pace
- 10:08 /mi
- 10K1:01:03
April 13, 2019
- Place
- 5963
- Pace
- 9:50 /mi
- 2018 Markel Richmond Half Marathon2:20:12
November 10, 2018
- Place
- 5231
- Pace
- 10:42 /mi
- 10K1:12:38
April 14, 2018
- Place
- 9876
- Pace
- 11:41 /mi
- 2017 VCU Health 8K52:09
November 11, 2017
- Place
- 1088
- Pace
- 10:29 /mi
- 2016 American Family Fitness Half Marathon2:30:52
November 12, 2016
- Place
- 5954
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1848 | 55:00 | 11:04 /mi |
| Apr 12, 2025 | 10K | 14569 | 1:43:46 | 16:42 /mi |
| Apr 22, 2023 | 10K | 6468 | 1:09:07 | 11:07 /mi |
| Apr 23, 2022 | 10K | 8706 | 1:29:40 | 14:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1002 | 50:22 | 10:08 /mi |
| Apr 13, 2019 | 10K | 5963 | 1:01:03 | 9:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5231 | 2:20:12 | 10:42 /mi |
| Apr 14, 2018 | 10K | 9876 | 1:12:38 | 11:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1088 | 52:09 | 10:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5954 | 2:30:52 | 11:31 /mi |