Personal bests
10K
52:38
2013 · 8:28 /mi
8K
50:59
2010 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:38
April 13, 2013
- Place
- 4411
- Pace
- 8:28 /mi
- 10K1:01:36
March 31, 2012
- Place
- 12079
- Pace
- 9:55 /mi
- 10K1:07:43
April 2, 2011
- Place
- 16105
- Pace
- 10:54 /mi
- 2010 HCA Va 8k50:59
November 13, 2010
- Place
- 1739
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4411 | 52:38 | 8:28 /mi |
| Mar 31, 2012 | 10K | 12079 | 1:01:36 | 9:55 /mi |
| Apr 2, 2011 | 10K | 16105 | 1:07:43 | 10:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1739 | 50:59 | 10:15 /mi |