The Vault

Personal bests

10K

42:19

2007 · 6:49 /mi

10K6 finishes · best 42:19 in 2007 · latest 48:55 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2349	48:55	7:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3042	51:10	8:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	388	42:19	6:49 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	621	45:25	7:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	534	44:24	7:09 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2492	53:58	8:41 /mi