Personal bests
10K
1:06:24
2022 · 10:41 /mi
8K
56:30
2022 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:38
April 22, 2023
- Place
- 7294
- Pace
- 11:41 /mi
- 2022 VCU Health Richmond 8k56:30
November 12, 2022
- Place
- 1239
- Pace
- 11:22 /mi
- 10K1:06:24
April 23, 2022
- Place
- 5072
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7294 | 1:12:38 | 11:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1239 | 56:30 | 11:22 /mi |
| Apr 23, 2022 | 10K | 5072 | 1:06:24 | 10:41 /mi |