Personal bests
Marathon
3:01:34
2016 · 6:56 /mi
Half Marathon
1:22:36
2025 · 6:18 /mi
10K
38:46
2026 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:46
April 18, 2026
- Place
- 126
- Pace
- 6:14 /mi
- 2025 CarMax Richmond Half Marathon1:22:36
November 15, 2025
- Place
- 107
- Pace
- 6:18 /mi
- 2016 Anthem Richmond Marathon3:01:34
November 12, 2016
- Place
- 99
- Pace
- 6:56 /mi
- 2015 American Family Fitness Half Marathon1:26:26
November 14, 2015
- Place
- 99
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 126 | 38:46 | 6:14 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 107 | 1:22:36 | 6:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 99 | 3:01:34 | 6:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 99 | 1:26:26 | 6:36 /mi |