Personal bests
10K
1:43:03
2011 · 16:35 /mi
8K
1:08:55
2015 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:08:55
November 14, 2015
- Place
- 2189
- Pace
- 13:52 /mi
- 10K1:56:53
March 28, 2015
- Place
- 24687
- Pace
- 18:49 /mi
- 10K1:51:12
April 13, 2013
- Place
- 28580
- Pace
- 17:54 /mi
- 2011 HCA VA 8k1:22:52
November 12, 2011
- Place
- 3443
- Pace
- 16:40 /mi
- 10K1:43:03
April 2, 2011
- Place
- 28087
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2189 | 1:08:55 | 13:52 /mi |
| Mar 28, 2015 | 10K | 24687 | 1:56:53 | 18:49 /mi |
| Apr 13, 2013 | 10K | 28580 | 1:51:12 | 17:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3443 | 1:22:52 | 16:40 /mi |
| Apr 2, 2011 | 10K | 28087 | 1:43:03 | 16:35 /mi |