Personal bests
10K
43:17
2007 · 6:58 /mi
8K
43:43
2007 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:28
March 27, 2010
- Place
- 11372
- Pace
- 9:54 /mi
- 2007 NTELOS 8k43:43
November 10, 2007
- Place
- 1614
- Pace
- 8:48 /mi
- 10K43:17
March 31, 2007
- Place
- 524
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11372 | 1:01:28 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1614 | 43:43 | 8:48 /mi |
| Mar 31, 2007 | 10K | 524 | 43:17 | 6:58 /mi |