Personal bests
Marathon
4:04:49
2016 · 9:20 /mi
10K
50:26
2026 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:26
April 18, 2026
- Place
- 1434
- Pace
- 8:07 /mi
- 10K51:26
April 12, 2025
- Place
- 2084
- Pace
- 8:17 /mi
- 10K53:59.4
April 20, 2024
- Place
- 2724
- Pace
- 8:41 /mi
- 2016 Anthem Richmond Marathon4:04:49
November 12, 2016
- Place
- 1552
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1434 | 50:26 | 8:07 /mi |
| Apr 12, 2025 | 10K | 2084 | 51:26 | 8:17 /mi |
| Apr 20, 2024 | 10K | 2724 | 53:59.4 | 8:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1552 | 4:04:49 | 9:20 /mi |