Personal bests
Marathon
4:45:48
2010 · 10:54 /mi
10K
51:56
2007 · 8:21 /mi
8K
41:17
2006 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:28
April 2, 2011
- Place
- 8484
- Pace
- 9:15 /mi
- 2010 SunTrust Richmond Marathon4:45:48
November 13, 2010
- Place
- 2708
- Pace
- 10:54 /mi
- 2009 SunTrust Richmond Marathon4:58:21
November 14, 2009
- Place
- 3112
- Pace
- 11:23 /mi
- 10K54:58
March 28, 2009
- Place
- 5733
- Pace
- 8:51 /mi
- 10K52:55
April 5, 2008
- Place
- 3931
- Pace
- 8:31 /mi
- 10K51:56
March 31, 2007
- Place
- 3224
- Pace
- 8:21 /mi
- 2006 NTELOS 8K41:17
November 11, 2006
- Place
- 823
- Pace
- 8:18 /mi
- 10K54:26
April 1, 2006
- Place
- 3047
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8484 | 57:28 | 9:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2708 | 4:45:48 | 10:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3112 | 4:58:21 | 11:23 /mi |
| Mar 28, 2009 | 10K | 5733 | 54:58 | 8:51 /mi |
| Apr 5, 2008 | 10K | 3931 | 52:55 | 8:31 /mi |
| Mar 31, 2007 | 10K | 3224 | 51:56 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 823 | 41:17 | 8:18 /mi |
| Apr 1, 2006 | 10K | 3047 | 54:26 | 8:46 /mi |