Personal bests
10K
57:46
2010 · 9:18 /mi
8K
48:09
2009 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:10
April 1, 2017
- Place
- 10528
- Pace
- 11:18 /mi
- 10K1:06:06
April 9, 2016
- Place
- 10174
- Pace
- 10:38 /mi
- 10K1:09:03
March 28, 2015
- Place
- 13141
- Pace
- 11:07 /mi
- 10K1:07:01
March 29, 2014
- Place
- 12920
- Pace
- 10:47 /mi
- 10K59:42
April 13, 2013
- Place
- 9409
- Pace
- 9:36 /mi
- 10K1:07:38
March 31, 2012
- Place
- 16269
- Pace
- 10:53 /mi
- 10K57:46
March 27, 2010
- Place
- 8617
- Pace
- 9:18 /mi
- 2009 HCA Va 8k48:09
November 14, 2009
- Place
- 1192
- Pace
- 9:41 /mi
- 10K1:06:10
March 28, 2009
- Place
- 12671
- Pace
- 10:39 /mi
- 10K1:06:09
April 5, 2008
- Place
- 11712
- Pace
- 10:39 /mi
- 10K1:09:48
March 31, 2007
- Place
- 11622
- Pace
- 11:14 /mi
- 10K1:08:51
April 1, 2006
- Place
- 8475
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10528 | 1:10:10 | 11:18 /mi |
| Apr 9, 2016 | 10K | 10174 | 1:06:06 | 10:38 /mi |
| Mar 28, 2015 | 10K | 13141 | 1:09:03 | 11:07 /mi |
| Mar 29, 2014 | 10K | 12920 | 1:07:01 | 10:47 /mi |
| Apr 13, 2013 | 10K | 9409 | 59:42 | 9:36 /mi |
| Mar 31, 2012 | 10K | 16269 | 1:07:38 | 10:53 /mi |
| Mar 27, 2010 | 10K | 8617 | 57:46 | 9:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1192 | 48:09 | 9:41 /mi |
| Mar 28, 2009 | 10K | 12671 | 1:06:10 | 10:39 /mi |
| Apr 5, 2008 | 10K | 11712 | 1:06:09 | 10:39 /mi |
| Mar 31, 2007 | 10K | 11622 | 1:09:48 | 11:14 /mi |
| Apr 1, 2006 | 10K | 8475 | 1:08:51 | 11:05 /mi |