Personal bests
10K
1:29:50
2016 · 14:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:34
April 18, 2026
- Place
- 18342
- Pace
- 18:36 /mi
- 10K1:45:07
April 12, 2025
- Place
- 14761
- Pace
- 16:55 /mi
- 10K1:47:09
April 20, 2024
- Place
- 14824
- Pace
- 17:15 /mi
- 10K1:35:36
April 22, 2023
- Place
- 10942
- Pace
- 15:23 /mi
- 10K1:40:52
June 3, 2021
- Place
- 3226
- Pace
- 16:14 /mi
- 10K1:35:50
April 13, 2019
- Place
- 15238
- Pace
- 15:25 /mi
- 10K1:38:14
April 14, 2018
- Place
- 16008
- Pace
- 15:49 /mi
- 10K1:31:54
April 1, 2017
- Place
- 15870
- Pace
- 14:47 /mi
- 10K1:29:50
April 9, 2016
- Place
- 16978
- Pace
- 14:27 /mi
- 10K1:45:38
March 28, 2015
- Place
- 22556
- Pace
- 17:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18342 | 1:55:34 | 18:36 /mi |
| Apr 12, 2025 | 10K | 14761 | 1:45:07 | 16:55 /mi |
| Apr 20, 2024 | 10K | 14824 | 1:47:09 | 17:15 /mi |
| Apr 22, 2023 | 10K | 10942 | 1:35:36 | 15:23 /mi |
| Jun 3, 2021 | 10K | 3226 | 1:40:52 | 16:14 /mi |
| Apr 13, 2019 | 10K | 15238 | 1:35:50 | 15:25 /mi |
| Apr 14, 2018 | 10K | 16008 | 1:38:14 | 15:49 /mi |
| Apr 1, 2017 | 10K | 15870 | 1:31:54 | 14:47 /mi |
| Apr 9, 2016 | 10K | 16978 | 1:29:50 | 14:27 /mi |
| Mar 28, 2015 | 10K | 22556 | 1:45:38 | 17:00 /mi |