Personal bests
Half Marathon
3:07:33
2018 · 14:18 /mi
10K
1:10:05
2016 · 11:17 /mi
8K
58:16
2017 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:54
April 18, 2026
- Place
- 19404
- Pace
- 19:47 /mi
- 2025 VCU Health Richmond 8k1:25:59
November 15, 2025
- Place
- 3444
- Pace
- 17:18 /mi
- 10K1:58:01
April 12, 2025
- Place
- 16525
- Pace
- 19:00 /mi
- 10K1:29:08
April 20, 2024
- Place
- 12447
- Pace
- 14:21 /mi
- 2023 VCU Health Richmond 8k1:08:35
November 11, 2023
- Place
- 2359
- Pace
- 13:48 /mi
- 10K1:42:53
April 22, 2023
- Place
- 11787
- Pace
- 16:33 /mi
- 2022 VCU Health Richmond 8k1:12:06
November 12, 2022
- Place
- 1959
- Pace
- 14:30 /mi
- 10K1:29:33
April 23, 2022
- Place
- 8695
- Pace
- 14:25 /mi
- 2021 Allianz Partners 8K1:09:50
November 13, 2021
- Place
- 1631
- Pace
- 14:03 /mi
- 2019 Allianz Partners 8K1:02:04
November 16, 2019
- Place
- 1823
- Pace
- 12:29 /mi
- 2018 Markel Richmond Half Marathon3:07:33
November 10, 2018
- Place
- 6965
- Pace
- 14:18 /mi
- 2017 VCU Health 8K58:16
November 11, 2017
- Place
- 1519
- Pace
- 11:43 /mi
- 2016 VCU Health 8k1:05:02
November 12, 2016
- Place
- 1927
- Pace
- 13:05 /mi
- 10K1:10:05
April 9, 2016
- Place
- 11880
- Pace
- 11:17 /mi
- 2015 HCA Va 8k1:00:21
November 14, 2015
- Place
- 1810
- Pace
- 12:08 /mi
- 10K1:23:07
March 27, 2004
- Place
- 8714
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19404 | 2:02:54 | 19:47 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3444 | 1:25:59 | 17:18 /mi |
| Apr 12, 2025 | 10K | 16525 | 1:58:01 | 19:00 /mi |
| Apr 20, 2024 | 10K | 12447 | 1:29:08 | 14:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2359 | 1:08:35 | 13:48 /mi |
| Apr 22, 2023 | 10K | 11787 | 1:42:53 | 16:33 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1959 | 1:12:06 | 14:30 /mi |
| Apr 23, 2022 | 10K | 8695 | 1:29:33 | 14:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1631 | 1:09:50 | 14:03 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1823 | 1:02:04 | 12:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6965 | 3:07:33 | 14:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1519 | 58:16 | 11:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1927 | 1:05:02 | 13:05 /mi |
| Apr 9, 2016 | 10K | 11880 | 1:10:05 | 11:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1810 | 1:00:21 | 12:08 /mi |
| Mar 27, 2004 | 10K | 8714 | 1:23:07 | 13:23 /mi |