Personal bests
10K
1:17:23
2005 · 12:27 /mi
8K
58:34
2004 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:40
March 31, 2007
- Place
- 14428
- Pace
- 13:18 /mi
- 2005 NTELOS 8K59:18
November 12, 2005
- Place
- 3179
- Pace
- 11:56 /mi
- 10K1:17:23
April 9, 2005
- Place
- 9115
- Pace
- 12:27 /mi
- 2004 NTELOS 8K58:34
November 13, 2004
- Place
- 2591
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14428 | 1:22:40 | 13:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3179 | 59:18 | 11:56 /mi |
| Apr 9, 2005 | 10K | 9115 | 1:17:23 | 12:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2591 | 58:34 | 11:47 /mi |