The Vault

Personal bests

10K

45:38

2015 · 7:21 /mi

10K3 finishes · best 45:38 in 2015 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	986	45:38	7:21 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3731	55:43	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5735	1:04:24	10:22 /mi