Personal bests
10K
1:46:13
2019 · 17:06 /mi
8K
1:02:44
2019 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:54
April 22, 2023
- Place
- 13328
- Pace
- 18:39 /mi
- 2022 VCU Health Richmond 8k1:14:52
November 12, 2022
- Place
- 2087
- Pace
- 15:04 /mi
- 10K1:56:05
April 23, 2022
- Place
- 11150
- Pace
- 18:41 /mi
- 2019 Allianz Partners 8K1:02:44
November 16, 2019
- Place
- 1901
- Pace
- 12:37 /mi
- 10K1:46:13
April 13, 2019
- Place
- 16829
- Pace
- 17:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13328 | 1:55:54 | 18:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2087 | 1:14:52 | 15:04 /mi |
| Apr 23, 2022 | 10K | 11150 | 1:56:05 | 18:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1901 | 1:02:44 | 12:37 /mi |
| Apr 13, 2019 | 10K | 16829 | 1:46:13 | 17:06 /mi |