Personal bests
Marathon
3:46:50
2013 · 8:39 /mi
Half Marathon
2:10:02
2011 · 9:55 /mi
10K
48:27
2011 · 7:48 /mi
8K
37:26
2009 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:46:50
November 16, 2013
- Place
- 1018
- Pace
- 8:39 /mi
- 2012 Anthem Richmond Marathon3:48:02
November 10, 2012
- Place
- 1180
- Pace
- 8:42 /mi
- 2011 McDonald's Half Marathon2:10:02
November 12, 2011
- Place
- 3407
- Pace
- 9:55 /mi
- 10K48:27
April 2, 2011
- Place
- 2445
- Pace
- 7:48 /mi
- 2010 SunTrust Richmond Marathon3:54:57
November 13, 2010
- Place
- 1197
- Pace
- 8:58 /mi
- 10K49:48
March 27, 2010
- Place
- 3248
- Pace
- 8:01 /mi
- 2009 HCA Va 8k37:26
November 14, 2009
- Place
- 209
- Pace
- 7:32 /mi
- 10K56:17
March 28, 2009
- Place
- 6612
- Pace
- 9:03 /mi
- 2008 NTELOS 8K47:14
November 15, 2008
- Place
- 1078
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1018 | 3:46:50 | 8:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1180 | 3:48:02 | 8:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3407 | 2:10:02 | 9:55 /mi |
| Apr 2, 2011 | 10K | 2445 | 48:27 | 7:48 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1197 | 3:54:57 | 8:58 /mi |
| Mar 27, 2010 | 10K | 3248 | 49:48 | 8:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 209 | 37:26 | 7:32 /mi |
| Mar 28, 2009 | 10K | 6612 | 56:17 | 9:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1078 | 47:14 | 9:30 /mi |