Personal bests
Marathon
5:43:43
2019 · 13:07 /mi
10K
1:01:19
2016 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:02
April 23, 2022
- Place
- 4992
- Pace
- 10:38 /mi
- 2019 VCU Health Richmond Marathon5:43:43
November 16, 2019
- Place
- 3970
- Pace
- 13:07 /mi
- 10K1:01:19
April 9, 2016
- Place
- 7795
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4992 | 1:06:02 | 10:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3970 | 5:43:43 | 13:07 /mi |
| Apr 9, 2016 | 10K | 7795 | 1:01:19 | 9:52 /mi |