Personal bests
Marathon
4:47:23
2021 · 10:58 /mi
Half Marathon
2:05:40
2024 · 9:35 /mi
10K
54:44
2025 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:44
April 12, 2025
- Place
- 3170
- Pace
- 8:49 /mi
- 2024 CarMax Richmond Half Marathon2:05:40
November 16, 2024
- Place
- 3361
- Pace
- 9:35 /mi
- 10K1:02:22
April 20, 2024
- Place
- 5796
- Pace
- 10:02 /mi
- 2022 Allianz Partners Richmond Marathon5:01:55
November 12, 2022
- Place
- 2259
- Pace
- 11:31 /mi
- 2021 VCU Health Richmond Marathon4:47:23
November 13, 2021
- Place
- 2499
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3170 | 54:44 | 8:49 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3361 | 2:05:40 | 9:35 /mi |
| Apr 20, 2024 | 10K | 5796 | 1:02:22 | 10:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2259 | 5:01:55 | 11:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2499 | 4:47:23 | 10:58 /mi |