Personal bests
Marathon
3:29:12
2020 · 7:59 /mi
Half Marathon
2:08:51
2021 · 9:50 /mi
10K
53:39
2017 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:32
April 12, 2025
- Place
- 6084
- Pace
- 10:04 /mi
- 2023 CarMax Richmond Half Marathon2:20:47
November 11, 2023
- Place
- 4817
- Pace
- 10:44 /mi
- 10K58:45
April 22, 2023
- Place
- 3562
- Pace
- 9:27 /mi
- 2022 CarMax Richmond Half Marathon2:20:51
November 12, 2022
- Place
- 3442
- Pace
- 10:45 /mi
- 10K1:04:15
April 23, 2022
- Place
- 4547
- Pace
- 10:20 /mi
- 2021 Carmax Richmond Half Marathon2:08:51
November 13, 2021
- Place
- 2476
- Pace
- 9:50 /mi
- 10K1:10:05
June 3, 2021
- Place
- 1515
- Pace
- 11:17 /mi
- 2020 Richmond Marathon3:29:12
November 14, 2020
- Place
- 90
- Pace
- 7:59 /mi
- 2017 Anthem Richmond Marathon4:33:45
November 11, 2017
- Place
- 2501
- Pace
- 10:26 /mi
- 10K53:39
April 1, 2017
- Place
- 3078
- Pace
- 8:38 /mi
- 2016 Anthem Richmond Marathon5:07:16
November 12, 2016
- Place
- 3210
- Pace
- 11:43 /mi
- 2015 American Family Fitness Half Marathon2:22:55
November 14, 2015
- Place
- 5834
- Pace
- 10:54 /mi
- 10K1:01:50
March 28, 2015
- Place
- 9143
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6084 | 1:02:32 | 10:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4817 | 2:20:47 | 10:44 /mi |
| Apr 22, 2023 | 10K | 3562 | 58:45 | 9:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3442 | 2:20:51 | 10:45 /mi |
| Apr 23, 2022 | 10K | 4547 | 1:04:15 | 10:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2476 | 2:08:51 | 9:50 /mi |
| Jun 3, 2021 | 10K | 1515 | 1:10:05 | 11:17 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 90 | 3:29:12 | 7:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2501 | 4:33:45 | 10:26 /mi |
| Apr 1, 2017 | 10K | 3078 | 53:39 | 8:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3210 | 5:07:16 | 11:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5834 | 2:22:55 | 10:54 /mi |
| Mar 28, 2015 | 10K | 9143 | 1:01:50 | 9:57 /mi |