Personal bests
10K
55:55
2004 · 9:00 /mi
8K
42:26
2003 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K43:06
November 13, 2004
- Place
- 1082
- Pace
- 8:40 /mi
- 10K55:55
March 27, 2004
- Place
- 3124
- Pace
- 9:00 /mi
- 2003 NTELOS 8K42:26
November 15, 2003
- Place
- 1226
- Pace
- 8:32 /mi
- 2002 NTELOS 8K44:40
November 9, 2002
- Place
- 1292
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1082 | 43:06 | 8:40 /mi |
| Mar 27, 2004 | 10K | 3124 | 55:55 | 9:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1226 | 42:26 | 8:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1292 | 44:40 | 8:59 /mi |