Personal bests
Marathon
4:07:39
2013 · 9:27 /mi
Half Marathon
2:00:58
2016 · 9:14 /mi
10K
49:30
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:21:48
November 11, 2017
- Place
- 2080
- Pace
- 9:59 /mi
- 2016 American Family Fitness Half Marathon2:00:58
November 12, 2016
- Place
- 2522
- Pace
- 9:14 /mi
- 2015 Anthem Richmond Marathon4:17:58
November 14, 2015
- Place
- 1990
- Pace
- 9:50 /mi
- 2014 Anthem Richmond Marathon4:11:30
November 15, 2014
- Place
- 2004
- Pace
- 9:36 /mi
- 2013 Anthem Richmond Marathon4:07:39
November 16, 2013
- Place
- 1793
- Pace
- 9:27 /mi
- 10K49:30
April 13, 2013
- Place
- 2717
- Pace
- 7:58 /mi
- 2012 Anthem Richmond Marathon4:29:43
November 10, 2012
- Place
- 2734
- Pace
- 10:17 /mi
- 10K50:01
March 31, 2012
- Place
- 3602
- Pace
- 8:03 /mi
- 2011 SunTrust Richmond Marathon4:09:14
November 12, 2011
- Place
- 1633
- Pace
- 9:30 /mi
- 2010 SunTrust Richmond Marathon4:15:49
November 13, 2010
- Place
- 1908
- Pace
- 9:45 /mi
- 10K1:18:24
March 27, 2010
- Place
- 19740
- Pace
- 12:37 /mi
- 2009 SunTrust Richmond Marathon4:44:21
November 14, 2009
- Place
- 2777
- Pace
- 10:51 /mi
- 2008 McDonalds Half Marathon2:22:27
November 15, 2008
- Place
- 2442
- Pace
- 10:52 /mi
- 10K56:36
April 5, 2008
- Place
- 6124
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2080 | 4:21:48 | 9:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2522 | 2:00:58 | 9:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1990 | 4:17:58 | 9:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2004 | 4:11:30 | 9:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1793 | 4:07:39 | 9:27 /mi |
| Apr 13, 2013 | 10K | 2717 | 49:30 | 7:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2734 | 4:29:43 | 10:17 /mi |
| Mar 31, 2012 | 10K | 3602 | 50:01 | 8:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1633 | 4:09:14 | 9:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1908 | 4:15:49 | 9:45 /mi |
| Mar 27, 2010 | 10K | 19740 | 1:18:24 | 12:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2777 | 4:44:21 | 10:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2442 | 2:22:27 | 10:52 /mi |
| Apr 5, 2008 | 10K | 6124 | 56:36 | 9:07 /mi |