The Vault

Personal bests

10K

46:30

2008 · 7:29 /mi

10K2 finishes · best 46:30 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1182	46:30	7:29 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1912	48:50	7:52 /mi